RB916LTAT310

  As the semester comes to a close and finals approach, it can be easy to become overwhelmed and stressed. However, taking care of your own well-being is essential for success in both the short and long-term. Here are five tips for prioritizing self-care during the last days of the semester and beyond: Prioritize Sleep: Getting enough sleep is crucial for maintaining good physical and mental health, and it's especially important during periods of high stress like finals. Aim for 7-8 hours of sleep each night and create a consistent sleep schedule to help regulate your body's internal clock. Practice Mindfulness: Mindfulness practices like meditation and deep breathing can help reduce stress and anxiety. Take a few minutes each day to sit quietly and focus on your breath or try a guided meditation app like Headspace. Exercise Regularly: Exercise is a great way to relieve stress and boost your mood. Even if you can't make it to the gym, try to incorporate physical activity in...